Nutrient Comparison: Roasted Sunflower Seeds VS SILK Vanilla soy yogurt (family size) per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of SILK Vanilla soy yogurt (family size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs SILK Vanilla soy yogurt (family size):
- 14 oz of SILK Vanilla soy yogurt (family size) contain more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin D
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs SILK Vanilla soy yogurt (family size):
- 14 ounces of Roasted Sunflower Seeds have 7.9 times more Iron than SILK Vanilla soy yogurt (family size).
- While 14 oz of SILK Vanilla soy yogurt (family size) contain 1.9 times more Calcium and 67.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 7.4 times more Energy, 28.3 times more Fat, 23.7 times more Saturated Fat, 1.8 times more Carbohydrate, 27.8 times more Fiber and 7.3 times more Protein than SILK Vanilla soy yogurt (family size).
- While 14 oz of SILK Vanilla soy yogurt (family size) contain 3.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber