Nutrient Comparison: Roasted Sunflower Seeds VS SILK Vanilla soy yogurt (family size) per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of SILK Vanilla soy yogurt (family size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs SILK Vanilla soy yogurt (family size):
- 1 kg of SILK Vanilla soy yogurt (family size) contains more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin D
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs SILK Vanilla soy yogurt (family size):
- 1 kilogram of Roasted Sunflower Seeds has 7.9 times more Iron than SILK Vanilla soy yogurt (family size).
- While 1 kg of SILK Vanilla soy yogurt (family size) contains 1.9 times more Calcium and 67.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 7.4 times more Energy, 28.3 times more Fat, 23.7 times more Saturated Fat, 1.8 times more Carbohydrate, 27.8 times more Fiber and 7.3 times more Protein than SILK Vanilla soy yogurt (family size).
- While 1 kg of SILK Vanilla soy yogurt (family size) contains 3.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber