Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Vanilla soy yogurt (family size) versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Vanilla soy yogurt (family size) vs Oil Roasted Sunflower Seeds:
- 14 ounces of SILK Vanilla soy yogurt (family size) have more Vitamin D than Oil Roasted Sunflower Seeds.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin D
- Both SILK Vanilla soy yogurt (family size) as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for SILK Vanilla soy yogurt (family size) vs Oil Roasted Sunflower Seeds:
- 14 ounces of SILK Vanilla soy yogurt (family size) have 1.5 times more Calcium and 52.4 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 8.9 times more Iron than SILK Vanilla soy yogurt (family size).
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Vanilla soy yogurt (family size) have 3.4 times more Sugars than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 7.5 times more Energy, 29.1 times more Fat, 32.1 times more Saturated Fat, 1.7 times more Carbohydrate, 26.5 times more Fiber and 7.6 times more Protein than SILK Vanilla soy yogurt (family size).
- 14 ounces of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber