Oil Roasted Sunflower Seed Kernels have 7.5 times more energy per unit of mass than SILK Vanilla soy yogurt (family size), which is very high in comparison to other foods. SILK Vanilla soy yogurt (family size) having average energy density.
Discover which food has more nutrients per 500 calories - SILK Vanilla soy yogurt (family size) or Oil Roasted Sunflower Seeds?
SILK Vanilla Soy Yogurt (family Size) VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Vanilla soy yogurt (family size) or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of SILK Vanilla soy yogurt (family size) vs Oil Roasted Sunflower Seeds:
500 calories of SILK Vanilla soy yogurt (family size) have more Vitamin D than Oil Roasted Sunflower Seeds.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin D
Both SILK Vanilla soy yogurt (family size) as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for SILK Vanilla soy yogurt (family size) vs Oil Roasted Sunflower Seeds:
500 calories of SILK Vanilla soy yogurt (family size) have 11.4 times more Calcium and 392.7 times more Water than Oil Roasted Sunflower Seeds.
Both SILK Vanilla soy yogurt (family size) and Oil Roasted Sunflower Seeds contain similar levels of Iron per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Vanilla soy yogurt (family size) have 4.5 times more Carbohydrate and 25.5 times more Sugars than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 3.9 times more Fat, 4.3 times more Saturated Fat and 3.5 times more Fiber than SILK Vanilla soy yogurt (family size).
Both SILK Vanilla soy yogurt (family size) and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber