Oil Roasted Sunflower Seeds have 6.7 times more energy per 100g than SILK Vanilla soy yogurt (single serving size). It has very high energy density when compared to other foods. SILK Vanilla soy yogurt (single serving size) having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or SILK Vanilla soy yogurt (single serving size)?
Oil Roasted Sunflower Seeds VS SILK Vanilla Soy Yogurt (single Serving Size) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or SILK Vanilla soy yogurt (single serving size)?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs SILK Vanilla soy yogurt (single serving size):
500 kcal of SILK Vanilla soy yogurt (single serving size) contain 107.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs SILK Vanilla soy yogurt (single serving size):
500 kcal of SILK Vanilla soy yogurt (single serving size) contain 13.6 times more Calcium, 1.3 times more Iron and 346.6 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 4.3 times more Fat, more Saturated Fat and 2.6 times more Fiber than SILK Vanilla soy yogurt (single serving size).
While 500 kcal of SILK Vanilla soy yogurt (single serving size) contain 4.3 times more Carbohydrate and 22.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Energy and Protein per 500 calories.
500 calories of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber