Nutrient Comparison: Oil Roasted Sunflower Seeds VS SILK Vanilla soy yogurt (single serving size) per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs SILK Vanilla soy yogurt (single serving size):
- 100 g of SILK Vanilla soy yogurt (single serving size) contain 16 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs SILK Vanilla soy yogurt (single serving size):
- 100 grams of Oil Roasted Sunflower Seeds have 5 times more Iron than SILK Vanilla soy yogurt (single serving size).
- While 100 g of SILK Vanilla soy yogurt (single serving size) contain 2 times more Calcium and 51.5 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 6.7 times more Energy, 29.1 times more Fat, more Saturated Fat, 1.6 times more Carbohydrate, 17.7 times more Fiber and 6.8 times more Protein than SILK Vanilla soy yogurt (single serving size).
- While 100 g of SILK Vanilla soy yogurt (single serving size) contain 3.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 100 grams of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber