Nutrient Comparison: Oil Roasted Sunflower Seeds VS SILK Plain soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs SILK Plain soy yogurt:
- 100 g of SILK Plain soy yogurt contain 12 times more Vitamin C and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin D
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs SILK Plain soy yogurt:
- 100 g of SILK Plain soy yogurt contain 1.5 times more Calcium and 55 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 9 times more Energy, 29.1 times more Fat, 32.1 times more Saturated Fat, 2.4 times more Carbohydrate, 26.5 times more Fiber and 7.6 times more Protein than SILK Plain soy yogurt.
- While 100 g of SILK Plain soy yogurt contain 1.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 100 grams of SILK Plain soy yogurt provide inadequate amounts of Fiber