Nutrient Comparison: Oil Roasted Sunflower Seeds VS SILK Plain soy yogurt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs SILK Plain soy yogurt:
- 1 lb of SILK Plain soy yogurt contains 12 times more Vitamin C and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin D
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs SILK Plain soy yogurt:
- 1 lb of SILK Plain soy yogurt contains 1.5 times more Calcium and 55 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 9 times more Energy, 29.1 times more Fat, 32.1 times more Saturated Fat, 2.4 times more Carbohydrate, 26.5 times more Fiber and 7.6 times more Protein than SILK Plain soy yogurt.
- While 1 lb of SILK Plain soy yogurt contains 1.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 1 pound of SILK Plain soy yogurt provide inadequate amounts of Fiber