Nutrient Comparison: Oil Roasted Sunflower Seeds VS SILK Plain soy yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs SILK Plain soy yogurt:
- 5 oz of SILK Plain soy yogurt contain 12 times more Vitamin C and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin D
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs SILK Plain soy yogurt:
- 5 oz of SILK Plain soy yogurt contain 1.5 times more Calcium and 55 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 9 times more Energy, 29.1 times more Fat, 32.1 times more Saturated Fat, 2.4 times more Carbohydrate, 26.5 times more Fiber and 7.6 times more Protein than SILK Plain soy yogurt.
- While 5 oz of SILK Plain soy yogurt contain 1.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber