Nutrient Comparison: SILK Plain soy yogurt VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Plain soy yogurt versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Plain soy yogurt vs Toasted Sunflower Seeds:
- 5 ounces of SILK Plain soy yogurt have 9.4 times more Vitamin C and more Vitamin D than Toasted Sunflower Seeds.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin D
Comparing minerals per 5 ounces for SILK Plain soy yogurt vs Toasted Sunflower Seeds:
- 5 ounces of SILK Plain soy yogurt have 2.3 times more Calcium and 84.7 times more Water than Toasted Sunflower Seeds.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 9.4 times more Energy, 32.3 times more Fat, 27.1 times more Saturated Fat, 2.1 times more Carbohydrate, 28.8 times more Fiber and 6.5 times more Protein than SILK Plain soy yogurt.
- 5 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber