Nutrient Comparison: Toasted Sunflower Seeds VS SILK Strawberry soy yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of SILK Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs SILK Strawberry soy yogurt:
- 5 oz of SILK Strawberry soy yogurt contain 12.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs SILK Strawberry soy yogurt:
- 5 ounces of Toasted Sunflower Seeds have 10.6 times more Iron than SILK Strawberry soy yogurt.
- While 5 oz of SILK Strawberry soy yogurt contain 3.1 times more Calcium and 77 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 6.6 times more Energy, 48.1 times more Fat, more Saturated Fat, 19.2 times more Fiber and 7.3 times more Protein than SILK Strawberry soy yogurt.
- Both Toasted Sunflower Seeds and SILK Strawberry soy yogurt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of SILK Strawberry soy yogurt provide inadequate amounts of Fiber