Nutrient Comparison: Toasted Sunflower Seeds VS SILK Strawberry soy yogurt per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of SILK Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs SILK Strawberry soy yogurt:
- 1 lb of SILK Strawberry soy yogurt contains 12.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs SILK Strawberry soy yogurt:
- 1 pound of Toasted Sunflower Seeds has 10.6 times more Iron than SILK Strawberry soy yogurt.
- While 1 lb of SILK Strawberry soy yogurt contains 3.1 times more Calcium and 77 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 6.6 times more Energy, 48.1 times more Fat, more Saturated Fat, 19.2 times more Fiber and 7.3 times more Protein than SILK Strawberry soy yogurt.
- Both Toasted Sunflower Seeds and SILK Strawberry soy yogurt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of SILK Strawberry soy yogurt provide inadequate amounts of Fiber