Nutrient Comparison: Oil Roasted Sunflower Seeds VS SILK Vanilla soy yogurt (single serving size) per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs SILK Vanilla soy yogurt (single serving size):
- 5 oz of SILK Vanilla soy yogurt (single serving size) contain 16 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs SILK Vanilla soy yogurt (single serving size):
- 5 ounces of Oil Roasted Sunflower Seeds have 5 times more Iron than SILK Vanilla soy yogurt (single serving size).
- While 5 oz of SILK Vanilla soy yogurt (single serving size) contain 2 times more Calcium and 51.5 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 6.7 times more Energy, 29.1 times more Fat, more Saturated Fat, 1.6 times more Carbohydrate, 17.7 times more Fiber and 6.8 times more Protein than SILK Vanilla soy yogurt (single serving size).
- While 5 oz of SILK Vanilla soy yogurt (single serving size) contain 3.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber