Roasted Sunflower Seeds VS Snacks, Plantain Chips, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Snacks, plantain chips, salted?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Snacks, plantain chips, salted:
- 100 calories of Roasted Sunflower Seeds have 5.6 times more Vitamin B2, 8 times more Vitamin B3, 5.8 times more Vitamin B5, 1.6 times more Vitamin B6, 6.2 times more Vitamin B9 and 4.7 times more Vitamin E than Snacks, plantain chips, salted.
- While 100 kcal of Snacks, plantain chips, salted contain 25.1 times more Vitamin C and 11.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
- 100 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Snacks, plantain chips, salted:
- 100 calories of Roasted Sunflower Seeds have 8.4 times more Copper, 3.6 times more Iron, 1.7 times more Magnesium, 7 times more Manganese, 13.5 times more Phosphorus, 180.9 times more Selenium and 13 times more Zinc than Snacks, plantain chips, salted.
- While 100 kcal of Snacks, plantain chips, salted contain 73.8 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Snacks, plantain chips, salted contain similar levels of Potassium per 100 calories.
- 100 calories of Snacks, plantain chips, salted lack sufficient amounts of Selenium and Zinc
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, plantain chips, salted lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Sunflower Seeds have 1.5 times more Fat, 2.6 times more Omega 6, 2.9 times more Fiber and 7.7 times more Protein than Snacks, plantain chips, salted.
- While 100 kcal of Snacks, plantain chips, salted contain 1.8 times more Saturated Fat and 2.9 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Snacks, plantain chips, salted offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, plantain chips, salted provide inadequate amounts of Fiber and Protein
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, plantain chips, salted provide inadequate amounts of Omega 3 in 100 calories.