Nutrient Comparison: Roasted Sunflower Seeds VS Snacks, plantain chips, salted per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Snacks, plantain chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Snacks, plantain chips, salted:
- 1 kilogram of Roasted Sunflower Seeds has 1.6 times more Vitamin B1, 6.2 times more Vitamin B2, 8.8 times more Vitamin B3, 6.4 times more Vitamin B5, 1.7 times more Vitamin B6, 6.8 times more Vitamin B9 and 5.2 times more Vitamin E than Snacks, plantain chips, salted.
- While 1 kg of Snacks, plantain chips, salted contains more Vitamin A, 22.9 times more Vitamin C and 10.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Snacks, plantain chips, salted:
- 1 kilogram of Roasted Sunflower Seeds has 7.8 times more Calcium, 9.2 times more Copper, 3.9 times more Iron, 1.8 times more Magnesium, 7.6 times more Manganese, 14.8 times more Phosphorus, 198.3 times more Selenium and 14.3 times more Zinc than Snacks, plantain chips, salted.
- While 1 kg of Snacks, plantain chips, salted contains 67.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Snacks, plantain chips, salted contain similar levels of Potassium per one kilogram.
- 1 kilogram of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 1.7 times more Fat, 2.8 times more Omega 6, 3 times more Sugars, 3.2 times more Fiber and 8.5 times more Protein than Snacks, plantain chips, salted.
- While 1 kg of Snacks, plantain chips, salted contains 1.6 times more Saturated Fat and 2.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Snacks, plantain chips, salted offer comparable quantities of Energy and Omega 3 per one kilogram.