Nutrient Comparison: Snacks, plantain chips, salted VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, plantain chips, salted versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, plantain chips, salted vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Snacks, plantain chips, salted has more Vitamin A, 29.2 times more Vitamin C and 9.2 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 4.9 times more Vitamin B1, 7 times more Vitamin B2, 5.1 times more Vitamin B3, 6.3 times more Vitamin B5, 1.7 times more Vitamin B6, 6.7 times more Vitamin B9 and 7.2 times more Vitamin E than Snacks, plantain chips, salted.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, plantain chips, salted as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, plantain chips, salted vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Snacks, plantain chips, salted has 1.6 times more Potassium and 67.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 9.7 times more Calcium, 9.1 times more Copper, 4.4 times more Iron, 1.8 times more Magnesium, 7.5 times more Manganese, 14.6 times more Phosphorus, 195.5 times more Selenium and 14.1 times more Zinc than Snacks, plantain chips, salted.
- 1 kilogram of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, plantain chips, salted has 2.8 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.7 times more Fat, 2.9 times more Omega 6, 3.4 times more Sugars, 3 times more Fiber and 8.8 times more Protein than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Saturated Fat and Omega 3 per one kilogram.