Lets compare vitamin content per 100 grams of Snacks, plantain chips, salted vs Oil Roasted Sunflower Seeds:
Snacks, plantain chips, salted have more Vitamin A, 29.2 times more Vitamin C and 9.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.9 times more Vitamin B1, 7 times more Vitamin B2, 5.1 times more Vitamin B3, 6.3 times more Vitamin B5, 1.7 times more Vitamin B6, 6.7 times more Vitamin B9 and 7.2 times more Vitamin E than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, plantain chips, salted vs Oil Roasted Sunflower Seeds:
Snacks, plantain chips, salted have 1.6 times more Potassium and 67.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.7 times more Calcium, 9.1 times more Copper, 4.4 times more Iron, 1.8 times more Magnesium, 7.5 times more Manganese, 14.6 times more Phosphorus, 195.5 times more Selenium and 14.1 times more Zinc than Snacks, plantain chips, salted.
Comparison of macro-nutrients per 100 grams:
Snacks, plantain chips, salted have 2.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Fat, 2.9 times more Omega 6, 3.4 times more Sugars, 3 times more Fiber and 8.8 times more Protein than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy, Saturated Fat and Omega 3 per 100 g.
Both Snacks, plantain chips, salted as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.