Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Tortilla chips, yellow, plain, salted:
Oil Roasted Sunflower Seed Kernels have 2.5 times more Vitamin B1, 6.5 times more Vitamin B2, 2.8 times more Vitamin B3, 16.9 times more Vitamin B5, 3.9 times more Vitamin B6, 10.6 times more Vitamin B9, more Vitamin C, 12.2 times more Vitamin E and 5.2 times more Vitamin K than Tortilla chips, yellow, plain, salted.
Both Oil Roasted Sunflower Seed Kernels as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Tortilla chips, yellow, plain, salted:
Oil Roasted Sunflower Seed Kernels have 17.2 times more Copper, 3.2 times more Iron, 1.5 times more Magnesium, 5.8 times more Manganese, 4.9 times more Phosphorus, 2.3 times more Potassium, 9.3 times more Selenium and 3.6 times more Zinc than Tortilla chips, yellow, plain, salted.
While Tortilla chips, yellow, plain, salted contain 103.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Tortilla chips, yellow, plain, salted have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 2.3 times more Fat, 2.5 times more Saturated Fat, 3.9 times more Omega 6, 2.6 times more Sugars, 2.3 times more Fiber and 3 times more Protein than Tortilla chips, yellow, plain, salted.
While Tortilla chips, yellow, plain, salted contain 3.9 times more Omega 3 and 2.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Tortilla chips, yellow, plain, salted have similar amounts of Energy per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.