Oil Roasted Sunflower Seeds VS Tortilla Chips, Yellow, Plain, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Tortilla chips, yellow, plain, salted?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Tortilla chips, yellow, plain, salted:
- 300 calories of Oil Roasted Sunflower Seeds have 2.1 times more Vitamin B1, 5.5 times more Vitamin B2, 2.3 times more Vitamin B3, 14.2 times more Vitamin B5, 3.3 times more Vitamin B6, 8.9 times more Vitamin B9 and 10.3 times more Vitamin E than Tortilla chips, yellow, plain, salted.
- 300 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Tortilla chips, yellow, plain, salted:
- 300 calories of Oil Roasted Sunflower Seeds have 14.4 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 4.9 times more Manganese, 4.1 times more Phosphorus, 2 times more Potassium, 7.8 times more Selenium and 3 times more Zinc than Tortilla chips, yellow, plain, salted.
- While 300 kcal of Tortilla chips, yellow, plain, salted contain 1.4 times more Calcium and 123.1 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
- 300 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil Roasted Sunflower Seeds have 1.9 times more Fat, 2.1 times more Saturated Fat, 3.2 times more Omega 6, 1.9 times more Fiber and 2.5 times more Protein than Tortilla chips, yellow, plain, salted.
- While 300 kcal of Tortilla chips, yellow, plain, salted contain 4.6 times more Omega 3 and 3.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Tortilla chips, yellow, plain, salted offer comparable quantities of Energy per 300 calories.
- 300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3