Lets compare vitamin content per 100 grams of Snacks, plantain chips, salted vs Toasted Sunflower Seeds:
Snacks, plantain chips, salted have more Vitamin A and 22.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 5 times more Vitamin B1, 7.1 times more Vitamin B2, 5.2 times more Vitamin B3, 6.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 6.8 times more Vitamin B9 than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, plantain chips, salted vs Toasted Sunflower Seeds:
Snacks, plantain chips, salted have 1.6 times more Potassium and 67.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 6.3 times more Calcium, 9.3 times more Copper, 7 times more Iron, 1.8 times more Magnesium, 7.7 times more Manganese, 14.8 times more Phosphorus and 14.3 times more Zinc than Snacks, plantain chips, salted.
Comparison of macro-nutrients per 100 grams:
Snacks, plantain chips, salted have 1.4 times more Saturated Fat and 3.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Fat, 3.2 times more Omega 6, 3.3 times more Fiber and 7.5 times more Protein than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Toasted Sunflower Seed Kernels no Salt have similar amounts of Energy and Omega 3 per 100 g.
Both Snacks, plantain chips, salted as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.