Snacks, Plantain Chips, Salted VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, plantain chips, salted or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Snacks, plantain chips, salted vs Toasted Sunflower Seeds:
- 300 calories of Snacks, plantain chips, salted have 26.7 times more Vitamin C than Toasted Sunflower Seeds.
- While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.3 times more Vitamin B1, 6.1 times more Vitamin B2, 4.5 times more Vitamin B3, 5.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.8 times more Vitamin B9 than Snacks, plantain chips, salted.
- 300 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- 300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Snacks, plantain chips, salted as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, plantain chips, salted vs Toasted Sunflower Seeds:
- 300 calories of Snacks, plantain chips, salted have 1.9 times more Potassium and 78.5 times more Sodium than Toasted Sunflower Seeds.
- While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.9 times more Copper, 6 times more Iron, 1.6 times more Magnesium, 6.6 times more Manganese, 12.7 times more Phosphorus and 12.3 times more Zinc than Snacks, plantain chips, salted.
- 300 calories of Snacks, plantain chips, salted lack sufficient amounts of Zinc
- Both Snacks, plantain chips, salted as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, plantain chips, salted have 1.6 times more Saturated Fat and 3.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Fat, 2.8 times more Omega 6, 2.8 times more Fiber and 6.5 times more Protein than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
- 300 calories of Snacks, plantain chips, salted provide inadequate amounts of Fiber and Protein
- Both Snacks, plantain chips, salted as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.