Comparing Nutrients in 1 pound Snacks, plantain chips, salted VS Toasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Snacks, plantain chips, salted	2%	50%	48%
Toasted Sunflower Seeds	10%	77%	13%

Macro Nutrients

	Snacks, plantain chips, salted	Toasted Sunflower Seeds	Recommended Dietary Allowance
Energy	83% 2409kcal	97% 2808kcal	2900kcal per day for Men 19-50 years
Fat	138% 134g	266% 258g	97g per day for Men 19-50 years
Saturated Fat	118% 38g	84.4% 27g	32g per day for Men 19-50 years
Omega 3	22% 0.35g	22.4% 0.36g	1.6g per day for Men 19-50 years
Omega 6	310% 52.7g	998% 170g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	223% 290g	72% 93g	130g per day for Men 19-50 years
Sugars	5.76% 4.17g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 4.17g	NA	g per day for Men 19-50 years
Fiber	41.8% 16g	137% 52g	38g per day for Men 19-50 years
Protein	18.5% 10.3g	139% 78g	56g per day for Men 19-50 years

Vitamins

	Snacks, plantain chips, salted	Toasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	34.8% 313μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24.6% 0.29mg	123% 1.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.7% 3.64mg	119% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	100% 5mg	640% 32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	161% 2.1mg	281% 3.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.7% 159μg	270% 1080μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	162% 146mg	7.06% 6.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	152% 23mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	108% 130μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, plantain chips, salted	Toasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	4.1% 41mg	26% 259mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	924% 8.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	386% 31mg	8mg per day for Men 19-50 years
Magnesium	76.7% 322mg	139% 585mg	420mg per day for Men 19-50 years
Manganese	54.4% 1.25mg	417% 9.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50.5% 354mg	750% 5253mg	700mg per day for Men 19-50 years
Potassium	105% 3565mg	65.5% 2227mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	NA	55μg per day for Men 19-50 years
Sodium	61% 916mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	15.3% 1.68mg	219% 24mg	11mg per day for Men 19-50 years
Water	0.26% 9.5g	0.12% 4.54g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, plantain chips, salted VS Toasted Sunflower Seeds per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, plantain chips, salted versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, plantain chips, salted vs Toasted Sunflower Seeds:

• 1 pound of Snacks, plantain chips, salted has more Vitamin A and 22.9 times more Vitamin C than Toasted Sunflower Seeds.
• While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 5 times more Vitamin B1, 7.1 times more Vitamin B2, 5.2 times more Vitamin B3, 6.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 6.8 times more Vitamin B9 than Snacks, plantain chips, salted.
• 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
• Both Snacks, plantain chips, salted as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, plantain chips, salted vs Toasted Sunflower Seeds:

• 1 pound of Snacks, plantain chips, salted has 1.6 times more Potassium and 67.3 times more Sodium than Toasted Sunflower Seeds.
• While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 6.3 times more Calcium, 9.3 times more Copper, 7 times more Iron, 1.8 times more Magnesium, 7.7 times more Manganese, 14.8 times more Phosphorus and 14.3 times more Zinc than Snacks, plantain chips, salted.
• 1 pound of Snacks, plantain chips, salted lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, plantain chips, salted has 1.4 times more Saturated Fat and 3.1 times more Carbohydrate than Toasted Sunflower Seeds.
• While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.9 times more Fat, 3.2 times more Omega 6, 3.3 times more Fiber and 7.5 times more Protein than Snacks, plantain chips, salted.
• Both Snacks, plantain chips, salted and Toasted Sunflower Seeds offer comparable quantities of Energy and Omega 3 per one pound.