Nutrient Comparison: Snacks, plantain chips, salted VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, plantain chips, salted versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, plantain chips, salted vs Toasted Sunflower Seeds:
- 14 ounces of Snacks, plantain chips, salted have more Vitamin A and 22.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 5 times more Vitamin B1, 7.1 times more Vitamin B2, 5.2 times more Vitamin B3, 6.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 6.8 times more Vitamin B9 than Snacks, plantain chips, salted.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, plantain chips, salted as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, plantain chips, salted vs Toasted Sunflower Seeds:
- 14 ounces of Snacks, plantain chips, salted have 1.6 times more Potassium and 67.3 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 6.3 times more Calcium, 9.3 times more Copper, 7 times more Iron, 1.8 times more Magnesium, 7.7 times more Manganese, 14.8 times more Phosphorus and 14.3 times more Zinc than Snacks, plantain chips, salted.
- 14 ounces of Snacks, plantain chips, salted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, plantain chips, salted have 1.4 times more Saturated Fat and 3.1 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Fat, 3.2 times more Omega 6, 3.3 times more Fiber and 7.5 times more Protein than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Toasted Sunflower Seeds offer comparable quantities of Energy and Omega 3 per 14 ounces.