Nutrient Comparison: Snacks, plantain chips, salted VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, plantain chips, salted versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, plantain chips, salted vs Sunflower Seed Butter:
- 14 ounces of Snacks, plantain chips, salted have 1.2 times more Vitamin B1 and 11.9 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.1 times more Vitamin B2, 8.4 times more Vitamin B3, 6.8 times more Vitamin B9 and 4.5 times more Vitamin E than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Snacks, plantain chips, salted as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, plantain chips, salted vs Sunflower Seed Butter:
- 14 ounces of Snacks, plantain chips, salted have 1.4 times more Potassium and 67.3 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 7.1 times more Calcium, 8.1 times more Copper, 4.2 times more Iron, 4.4 times more Magnesium, 7.5 times more Manganese, 8.5 times more Phosphorus, 261 times more Selenium and 13.2 times more Zinc than Snacks, plantain chips, salted.
- 14 ounces of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, plantain chips, salted have 1.8 times more Saturated Fat, 1.6 times more Omega 3 and 2.7 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.9 times more Fat, 11.5 times more Sugars, 1.6 times more Fiber and 7.6 times more Protein than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Sunflower Seed Butter offer comparable quantities of Energy and Omega 6 per 14 ounces.