Comparing Nutrients in 100 grams Snacks, plantain chips, salted VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Snacks, plantain chips, salted	2%	50%	48%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Snacks, plantain chips, salted	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	18.3% 531kcal	21.3% 617kcal	2900kcal per day for Men 19-50 years
Fat	30.5% 29.6g	57% 55.2g	97g per day for Men 19-50 years
Saturated Fat	26% 8.34g	14.6% 4.68g	32g per day for Men 19-50 years
Omega 3	4.88% 0.078g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	68.3% 11.6g	57.3% 9.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49% 64g	18% 23.3g	130g per day for Men 19-50 years
Sugars	1.27% 0.92g	14.5% 10.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	% 0.92g	% 10.5g	g per day for Men 19-50 years
Fiber	9.2% 3.5g	15% 5.7g	38g per day for Men 19-50 years
Protein	4.07% 2.28g	31% 17.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, plantain chips, salted	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	7.67% 69μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.4% 0.065mg	4.4% 0.053mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.08% 0.04mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5% 0.8mg	42% 6.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.4% 0.46mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.75% 35μg	59.3% 237μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35.7% 32mg	3% 2.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.6% 5.04mg	153% 23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24% 28.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, plantain chips, salted	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	0.9% 9mg	6.4% 64mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	177% 1.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.97mg	51.5% 4.12mg	8mg per day for Men 19-50 years
Magnesium	17% 71mg	74% 311mg	420mg per day for Men 19-50 years
Manganese	12% 0.28mg	90% 2.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 78mg	95% 666mg	700mg per day for Men 19-50 years
Potassium	23% 786mg	17% 576mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	190% 104μg	55μg per day for Men 19-50 years
Sodium	13.5% 202mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	3.36% 0.37mg	44.5% 4.9mg	11mg per day for Men 19-50 years
Water	0.056% 2.1g	0.017% 0.62g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, plantain chips, salted VS Sunflower Seed Butter per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, plantain chips, salted versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, plantain chips, salted vs Sunflower Seed Butter:

• 100 grams of Snacks, plantain chips, salted have 1.2 times more Vitamin B1 and 11.9 times more Vitamin C than Sunflower Seed Butter.
• While 100 g of Sunflower Seed Butter no Salt contain 4.1 times more Vitamin B2, 8.4 times more Vitamin B3, 6.8 times more Vitamin B9 and 4.5 times more Vitamin E than Snacks, plantain chips, salted.
• Both Snacks, plantain chips, salted and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
• Both Snacks, plantain chips, salted as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Snacks, plantain chips, salted vs Sunflower Seed Butter:

• 100 grams of Snacks, plantain chips, salted have 1.4 times more Potassium and 67.3 times more Sodium than Sunflower Seed Butter.
• While 100 g of Sunflower Seed Butter no Salt contain 7.1 times more Calcium, 8.1 times more Copper, 4.2 times more Iron, 4.4 times more Magnesium, 7.5 times more Manganese, 8.5 times more Phosphorus, 261 times more Selenium and 13.2 times more Zinc than Snacks, plantain chips, salted.
• 100 grams of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, plantain chips, salted have 1.8 times more Saturated Fat, 1.6 times more Omega 3 and 2.7 times more Carbohydrate than Sunflower Seed Butter.
• While 100 g of Sunflower Seed Butter no Salt contain 1.9 times more Fat, 11.5 times more Sugars, 1.6 times more Fiber and 7.6 times more Protein than Snacks, plantain chips, salted.
• Both Snacks, plantain chips, salted and Sunflower Seed Butter offer comparable quantities of Energy and Omega 6 per 100 grams.