Snacks, Plantain Chips, Salted VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, plantain chips, salted or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Snacks, plantain chips, salted vs Sunflower Seed Butter:
- 100 calories of Snacks, plantain chips, salted have 13.8 times more Vitamin C than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 3.5 times more Vitamin B2, 7.2 times more Vitamin B3, 5.8 times more Vitamin B9 and 3.9 times more Vitamin E than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
- Both Snacks, plantain chips, salted as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, plantain chips, salted vs Sunflower Seed Butter:
- 100 calories of Snacks, plantain chips, salted have 1.6 times more Potassium and 78.2 times more Sodium than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 6.9 times more Copper, 3.7 times more Iron, 3.8 times more Magnesium, 6.5 times more Manganese, 7.3 times more Phosphorus, 224.6 times more Selenium and 11.4 times more Zinc than Snacks, plantain chips, salted.
- 100 calories of Snacks, plantain chips, salted lack sufficient amounts of Selenium and Zinc
- Both Snacks, plantain chips, salted as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, plantain chips, salted have 2.1 times more Saturated Fat, 1.4 times more Omega 6 and 3.2 times more Carbohydrate than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Fat, 9.9 times more Sugars, 1.4 times more Fiber and 6.5 times more Protein than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, plantain chips, salted provide inadequate amounts of Fiber and Protein
- Both Snacks, plantain chips, salted as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.