Snacks, plantain chips, salted have 1.6 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, plantain chips, salted or Sunflower Seed Flour?
Snacks, Plantain Chips, Salted VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, plantain chips, salted or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Snacks, plantain chips, salted vs Sunflower Seed Flour:
100 calories of Snacks, plantain chips, salted have 15.2 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 79.9 times more Vitamin B1, 10.8 times more Vitamin B2, 14.9 times more Vitamin B3, 9.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 10.3 times more Vitamin B9 than Snacks, plantain chips, salted.
100 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Snacks, plantain chips, salted as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, plantain chips, salted vs Sunflower Seed Flour:
100 calories of Snacks, plantain chips, salted have 7.2 times more Potassium and 41.3 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 20.6 times more Calcium, 14.1 times more Copper, 11.1 times more Iron, 7.9 times more Magnesium, 11.7 times more Manganese, 14.4 times more Phosphorus, 237 times more Selenium and 21.8 times more Zinc than Snacks, plantain chips, salted.
100 calories of Snacks, plantain chips, salted lack sufficient amounts of Calcium, Selenium and Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, plantain chips, salted have 11.3 times more Fat, 37.1 times more Saturated Fat and 8.2 times more Omega 6 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.4 times more Fiber and 34.3 times more Protein than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, plantain chips, salted provide inadequate amounts of Fiber and Protein
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Snacks, plantain chips, salted as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.