Nutrient Comparison: Snacks, plantain chips, salted VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, plantain chips, salted versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, plantain chips, salted vs Sunflower Seed Flour:
- 1 kilogram of Snacks, plantain chips, salted has 34.5 times more Vitamin A and 24.7 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 49 times more Vitamin B1, 6.7 times more Vitamin B2, 9.1 times more Vitamin B3, 6 times more Vitamin B5, 1.6 times more Vitamin B6 and 6.3 times more Vitamin B9 than Snacks, plantain chips, salted.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, plantain chips, salted as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, plantain chips, salted vs Sunflower Seed Flour:
- 1 kilogram of Snacks, plantain chips, salted has 11.7 times more Potassium and 67.3 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 12.7 times more Calcium, 8.7 times more Copper, 6.8 times more Iron, 4.9 times more Magnesium, 7.2 times more Manganese, 8.8 times more Phosphorus, 145.5 times more Selenium and 13.4 times more Zinc than Snacks, plantain chips, salted.
- 1 kilogram of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, plantain chips, salted has 1.6 times more Energy, 18.4 times more Fat, 60.4 times more Saturated Fat, 39 times more Omega 3, 13.4 times more Omega 6 and 1.8 times more Carbohydrate than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.5 times more Fiber and 21.1 times more Protein than Snacks, plantain chips, salted.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3