Roasted Sunflower Seeds VS Snacks, Taro Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Snacks, taro chips?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Snacks, taro chips:
- 100 calories of Roasted Sunflower Seeds have 7.3 times more Vitamin B2, 11.7 times more Vitamin B3, 9 times more Vitamin B5, 1.6 times more Vitamin B6, 10.1 times more Vitamin B9 and 2 times more Vitamin E than Snacks, taro chips.
- While 100 kcal of Snacks, taro chips contain 1.9 times more Vitamin B1 and 7.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin K
- 100 calories of Snacks, taro chips have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Snacks, taro chips:
- 100 calories of Roasted Sunflower Seeds have 5.6 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 1805.5 times more Manganese, 7.5 times more Phosphorus, 37.7 times more Selenium and 11.9 times more Zinc than Snacks, taro chips.
- While 100 kcal of Snacks, taro chips contain 133.2 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Snacks, taro chips contain similar levels of Potassium per 100 calories.
- 100 calories of Snacks, taro chips lack sufficient amounts of Manganese, Selenium and Zinc
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, taro chips lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Sunflower Seeds have 1.7 times more Fat, 2.2 times more Omega 6, 1.3 times more Fiber and 7.2 times more Protein than Snacks, taro chips.
- While 100 kcal of Snacks, taro chips contain 1.4 times more Saturated Fat and 3.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Snacks, taro chips offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, taro chips provide inadequate amounts of Protein
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, taro chips provide inadequate amounts of Omega 3 in 100 calories.