Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Snacks, taro chips:
Dry Roasted Sunflower Seed Kernels no Salt have 8.5 times more Vitamin B2, 13.7 times more Vitamin B3, 10.5 times more Vitamin B5, 1.8 times more Vitamin B6, 11.9 times more Vitamin B9 and 2.3 times more Vitamin E than Snacks, taro chips.
While Snacks, taro chips contain 1.6 times more Vitamin B1, 3.6 times more Vitamin C and 6.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Snacks, taro chips:
Dry Roasted Sunflower Seed Kernels no Salt have 6.5 times more Copper, 3.2 times more Iron, 1.5 times more Magnesium, 2110 times more Manganese, 8.8 times more Phosphorus, 44.1 times more Selenium and 13.9 times more Zinc than Snacks, taro chips.
While Snacks, taro chips contain 114 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Snacks, taro chips have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 2 times more Fat, 2.6 times more Omega 6, 1.5 times more Fiber and 8.4 times more Protein than Snacks, taro chips.
While Snacks, taro chips contain 2.8 times more Carbohydrate and 1.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Snacks, taro chips have similar amounts of Energy, Saturated Fat and Omega 3 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, taro chips have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.