Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Puddings, banana, dry mix, instant, with added oil:
Dry Roasted Sunflower Seed Kernels no Salt have 106 times more Vitamin B1, 82 times more Vitamin B2, 3521 times more Vitamin B3, 1173.3 times more Vitamin B5, 804 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Puddings, banana, dry mix, instant, with added oil:
Dry Roasted Sunflower Seed Kernels no Salt have 11.7 times more Calcium, 87.1 times more Copper, 31.7 times more Iron, 64.5 times more Magnesium, 211 times more Manganese, 1.4 times more Phosphorus, 56.7 times more Potassium, 99.1 times more Selenium and 132.3 times more Zinc than Puddings, banana, dry mix, instant, with added oil.
While Puddings, banana, dry mix, instant, with added oil contain 499.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Energy, 11.3 times more Fat, 6.6 times more Saturated Fat, 16.5 times more Omega 6, more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
While Puddings, banana, dry mix, instant, with added oil contain 1.7 times more Omega 3 and 3.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.