Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Weight per 100 calories
Roasted Sunflower Seeds
17g
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
111g
Roasted Sunflower Seeds have 6.5 times more energy per 100g than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein. It has very high energy density when compared to other foods. Soy sauce, reduced sodium, made from hydrolyzed vegetable protein having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Soy sauce, reduced sodium, made from hydrolyzed vegetable protein?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Roasted Sunflower Seeds VS Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Soy sauce, reduced sodium, made from hydrolyzed vegetable protein?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
100 calories of Roasted Sunflower Seeds have 2.4 times more Vitamin B3, 7.4 times more Vitamin B5, 3.4 times more Vitamin B6, 9.2 times more Vitamin B9 and more Vitamin E than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 1.8 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
100 calories of Roasted Sunflower Seeds have 5.8 times more Copper, 1.4 times more Iron, 2.2 times more Manganese, 2 times more Phosphorus, 13.6 times more Selenium and 3.3 times more Zinc than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 1.7 times more Magnesium, 23.6 times more Potassium and 6229.6 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Selenium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 24.8 times more Fat, 40.4 times more Saturated Fat, 65.8 times more Omega 6 and 5.7 times more Fiber than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 3.9 times more Carbohydrate, 13.3 times more Sugars and 2.7 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein offer comparable quantities of Energy per 100 calories.
100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 in 100 calories.