Roasted Sunflower Seeds have 1.8 times more energy per 100g than Udi's, Gluten Free, Whole Grain Dinner Rolls. It has very high energy density when compared to other foods. Udi's, Gluten Free, Whole Grain Dinner Rolls having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Udi's, Gluten Free, Whole Grain Dinner Rolls?
Roasted Sunflower Seeds VS Udi's, Gluten Free, Whole Grain Dinner Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Udi's, Gluten Free, Whole Grain Dinner Rolls?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
100 calories of Roasted Sunflower Seeds have 10.6 times more Vitamin E than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 6.3 times more Vitamin B1 and 2.6 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Udi's, Gluten Free, Whole Grain Dinner Rolls provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
100 calories of Roasted Sunflower Seeds have 4 times more Copper, 1.3 times more Iron, 2.8 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium and 2.2 times more Zinc than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 3 times more Calcium, 1.3 times more Magnesium, 1.4 times more Manganese and 299 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 2.4 times more Fat, 2.1 times more Saturated Fat and 5.9 times more Omega 6 than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 45.4 times more Omega 3, 3.3 times more Carbohydrate and 1.8 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Udi's, Gluten Free, Whole Grain Dinner Rolls offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3