Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Vitamin B3 and 18.8 times more Vitamin E than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While Udi's, Gluten Free, Whole Grain Dinner Rolls contain 3.6 times more Vitamin B1 and 1.5 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
Dry Roasted Sunflower Seed Kernels no Salt have 7.1 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese, 5 times more Phosphorus, 3.1 times more Potassium, 3.2 times more Selenium and 3.9 times more Zinc than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While Udi's, Gluten Free, Whole Grain Dinner Rolls contain 1.7 times more Calcium and 169 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Energy, 4.3 times more Fat, 3.8 times more Saturated Fat, 10.4 times more Omega 6 and 1.6 times more Protein than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While Udi's, Gluten Free, Whole Grain Dinner Rolls contain 25.7 times more Omega 3, 1.8 times more Carbohydrate and 1.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Udi's, Gluten Free, Whole Grain Dinner Rolls have similar amounts of Fiber per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Udi's, Gluten Free, Whole Grain Dinner Rolls have insufficient amounts of Glucose and Sucrose in 7 oz.