Roasted Sunflower Seeds have 3.9 times more energy per 100g than Winged Bean Tuber. It has very high energy density when compared to other foods. Raw Winged Bean Tuber having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Winged Bean Tuber?
Roasted Sunflower Seeds VS Winged Bean Tuber Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Winged Bean Tuber?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Winged Bean Tuber:
100 calories of Roasted Sunflower Seeds have 15.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.2 times more Vitamin B9 than Winged Bean Tuber.
While 100 kcal of Raw Winged Bean Tuber contain 14.1 times more Vitamin B1 and 2.4 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Winged Bean Tuber provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
100 calories of Winged Bean Tuber have insufficient amounts of Vitamin B5
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Winged Bean Tuber:
100 calories of Roasted Sunflower Seeds have 1.4 times more Magnesium, 6.5 times more Phosphorus and 28.8 times more Selenium than Winged Bean Tuber.
While 100 kcal of Raw Winged Bean Tuber contain 1.7 times more Calcium, 3 times more Copper, 2.1 times more Iron and 2.7 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Winged Bean Tuber contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 14.1 times more Fat, 6 times more Saturated Fat and 54.5 times more Omega 6 than Winged Bean Tuber.
While 100 kcal of Raw Winged Bean Tuber contain 4.6 times more Carbohydrate and 2.4 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Winged Bean Tuber offer comparable quantities of Energy per 100 calories.
100 calories of Winged Bean Tuber provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 3 in 100 calories.