Nutrient Comparison: Roasted Sunflower Seeds VS Winged Bean Tuber per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Winged Bean Tuber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Winged Bean Tuber:
- 1 pound of Roasted Sunflower Seeds has 1.7 times more Vitamin B2, 4.3 times more Vitamin B3, 60.7 times more Vitamin B5, 10.7 times more Vitamin B6 and 12.5 times more Vitamin B9 than Winged Bean Tuber.
- While 1 lb of Raw Winged Bean Tuber contains 3.6 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Winged Bean Tuber:
- 1 pound of Roasted Sunflower Seeds has 2.3 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 5.4 times more Magnesium, 4 times more Manganese, 25.7 times more Phosphorus, 1.5 times more Potassium, 113.3 times more Selenium and 3.8 times more Zinc than Winged Bean Tuber.
- While 1 lb of Raw Winged Bean Tuber contains 11.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 3.9 times more Energy, 55.3 times more Fat, 23.5 times more Saturated Fat, 3.3 times more Omega 3, 214.3 times more Omega 6 and 1.7 times more Protein than Winged Bean Tuber.
- Both Roasted Sunflower Seeds and Winged Bean Tuber offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6