Oil Roasted Sunflower Seeds have 3.7 times more energy per 100g than Sweet Dessert Wine. It has very high energy density when compared to other foods. Sweet Dessert Wine having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Sweet Dessert Wine?
Oil Roasted Sunflower Seeds VS Sweet Dessert Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Sweet Dessert Wine?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Sweet Dessert Wine:
100 calories of Oil Roasted Sunflower Seeds have 4.8 times more Vitamin B1, 4.2 times more Vitamin B2, 5.2 times more Vitamin B3, 58.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sweet Dessert Wine.
100 calories of Sweet Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Sweet Dessert Wine:
100 calories of Oil Roasted Sunflower Seeds have 10.8 times more Copper, 4.8 times more Iron, 3.8 times more Magnesium, 4.7 times more Manganese, 34.2 times more Phosphorus, 1.4 times more Potassium, 42.3 times more Selenium and 20.1 times more Zinc than Sweet Dessert Wine.
100 calories of Sweet Dessert Wine lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Sweet Dessert Wine lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 27.1 times more Protein than Sweet Dessert Wine.
While 100 kcal of Sweet Dessert Wine contain 2.2 times more Carbohydrate, 9.3 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sweet Dessert Wine offer comparable quantities of Energy per 100 calories.
100 calories of Sweet Dessert Wine provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Sweet Dessert Wine provide inadequate amounts of Omega 3 in 100 calories.