Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Apples
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Apples
192g
Oil Roasted Sunflower Seeds have 11.4 times more energy per 100g than Apples. It has very high energy density when compared to other foods. Raw Apples with skin having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Apples?
Oil Roasted Sunflower Seeds VS Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Apples?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Apples:
100 calories of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B1, 4 times more Vitamin B3, 10 times more Vitamin B5, 1.7 times more Vitamin B6, 6.9 times more Vitamin B9 and 17.7 times more Vitamin E than Apples.
While 100 kcal of Raw Apples with skin contain 47.6 times more Vitamin C and 8.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Apples provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
100 calories of Apples have insufficient amounts of Vitamin B3 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Raw Apples with skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Apples:
100 calories of Oil Roasted Sunflower Seeds have 5.9 times more Copper, 3.1 times more Iron, 2.2 times more Magnesium, 5.2 times more Manganese, 9.1 times more Phosphorus, more Selenium and 11.4 times more Zinc than Apples.
While 100 kcal of Raw Apples with skin contain 2.5 times more Potassium and 632.5 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Apples lack sufficient amounts of Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Raw Apples with skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 26.5 times more Fat, 22.2 times more Saturated Fat, 69.9 times more Omega 6 and 6.8 times more Protein than Apples.
While 100 kcal of Raw Apples with skin contain 6.9 times more Carbohydrate, 38 times more Sugars, more Fructose and 2.6 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Apples offer comparable quantities of Energy per 100 calories.
100 calories of Apples provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Raw Apples with skin provide inadequate amounts of Omega 3 in 100 calories.