Nutrient Comparison: Oil Roasted Sunflower Seeds VS Apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Apples:
- 5 ounces of Oil Roasted Sunflower Seeds have 18.8 times more Vitamin B1, 10.8 times more Vitamin B2, 45.4 times more Vitamin B3, 113.8 times more Vitamin B5, 19.3 times more Vitamin B6, 78 times more Vitamin B9, 201.8 times more Vitamin E and 1.4 times more Vitamin K than Apples.
- While 5 oz of Raw Apples with skin contain 4.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Apples with skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Apples:
- 5 ounces of Oil Roasted Sunflower Seeds have 14.5 times more Calcium, 66.8 times more Copper, 35.7 times more Iron, 25.4 times more Magnesium, 59.4 times more Manganese, 103.5 times more Phosphorus, 4.5 times more Potassium, more Selenium and 130.3 times more Zinc than Apples.
- While 5 oz of Raw Apples with skin contain 55.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 11.4 times more Energy, 301.8 times more Fat, 252.4 times more Saturated Fat, 9 times more Omega 3, 795.5 times more Omega 6, 1.7 times more Carbohydrate, 4.4 times more Fiber and 77.2 times more Protein than Apples.
- While 5 oz of Raw Apples with skin contain 3.3 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Apples provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein