Nutrient Comparison: Apples VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Apples versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apples vs Toasted Sunflower Seeds:
- 5 ounces of Apples have 3.3 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 19.1 times more Vitamin B1, 11 times more Vitamin B2, 46.1 times more Vitamin B3, 115.7 times more Vitamin B5, 19.6 times more Vitamin B6 and 79.3 times more Vitamin B9 than Raw Apples with skin.
- 5 ounces of Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Apples with skin as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apples vs Toasted Sunflower Seeds:
- 5 ounces of Apples have 85.6 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 9.5 times more Calcium, 67.9 times more Copper, 56.8 times more Iron, 25.8 times more Magnesium, 60.4 times more Manganese, 105.3 times more Phosphorus, 4.6 times more Potassium and 132.5 times more Zinc than Raw Apples with skin.
- 5 ounces of Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 11.9 times more Energy, 334.1 times more Fat, 212.6 times more Saturated Fat, 8.8 times more Omega 3, 869.5 times more Omega 6, 1.5 times more Carbohydrate, 4.8 times more Fiber and 66.2 times more Protein than Raw Apples with skin.
- 5 ounces of Apples provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein