Nutrient Comparison: Toasted Sunflower Seeds VS Apples no Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Apples no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Apples no Skin:
- 5 ounces of Toasted Sunflower Seeds have 17.1 times more Vitamin B1, 10.2 times more Vitamin B2, 46.1 times more Vitamin B3, 99.4 times more Vitamin B5, 21.8 times more Vitamin B6 and more Vitamin B9 than Apples no Skin.
- While 5 oz of Raw Apples without skin contain 2.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Apples no Skin have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Apples without skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Apples no Skin:
- 5 ounces of Toasted Sunflower Seeds have 11.4 times more Calcium, 59.2 times more Copper, 97.3 times more Iron, 32.3 times more Magnesium, 55.6 times more Manganese, 105.3 times more Phosphorus, 5.5 times more Potassium and 106 times more Zinc than Apples no Skin.
- While 5 oz of Raw Apples without skin contain 86.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 12.9 times more Energy, 436.9 times more Fat, 283.5 times more Saturated Fat, 11.3 times more Omega 3, 1206.1 times more Omega 6, 1.6 times more Carbohydrate, 8.8 times more Fiber and 63.7 times more Protein than Apples no Skin.
- 5 ounces of Apples no Skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein