Nutrient Comparison: Apples VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Apples versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apples vs Sunflower Seed Butter:
- 5 ounces of Apples have 1.7 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3.1 times more Vitamin B1, 6.3 times more Vitamin B2, 74.1 times more Vitamin B3, 19.2 times more Vitamin B5, 13.4 times more Vitamin B6, 79 times more Vitamin B9 and 127.2 times more Vitamin E than Raw Apples with skin.
- 5 ounces of Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw Apples with skin as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apples vs Sunflower Seed Butter:
- 5 ounces of Apples have 138 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 10.7 times more Calcium, 59.1 times more Copper, 34.3 times more Iron, 62.2 times more Magnesium, 59.2 times more Manganese, 60.5 times more Phosphorus, 5.4 times more Potassium, more Selenium and 122.3 times more Zinc than Raw Apples with skin.
- 5 ounces of Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apples have more Fructose than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 11.9 times more Energy, 324.7 times more Fat, 167.1 times more Saturated Fat, 5.6 times more Omega 3, 226.4 times more Omega 6, 1.7 times more Carbohydrate, 2.4 times more Fiber and 66.5 times more Protein than Raw Apples with skin.
- Both Apples and Sunflower Seed Butter offer comparable quantities of Sugars per five ounces.
- 5 ounces of Apples provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein