Nutrient Comparison: Apples VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Apples versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apples vs Sunflower Seed Butter:
- 100 grams of Apples have 1.7 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 3.1 times more Vitamin B1, 6.3 times more Vitamin B2, 74.1 times more Vitamin B3, 19.2 times more Vitamin B5, 13.4 times more Vitamin B6, 79 times more Vitamin B9 and 127.2 times more Vitamin E than Raw Apples with skin.
- 100 grams of Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw Apples with skin as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Apples vs Sunflower Seed Butter:
- 100 grams of Apples have 138 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 10.7 times more Calcium, 59.1 times more Copper, 34.3 times more Iron, 62.2 times more Magnesium, 59.2 times more Manganese, 60.5 times more Phosphorus, 5.4 times more Potassium, more Selenium and 122.3 times more Zinc than Raw Apples with skin.
- 100 grams of Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Apples have more Fructose than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 11.9 times more Energy, 324.7 times more Fat, 167.1 times more Saturated Fat, 5.6 times more Omega 3, 226.4 times more Omega 6, 1.7 times more Carbohydrate, 2.4 times more Fiber and 66.5 times more Protein than Raw Apples with skin.
- Both Apples and Sunflower Seed Butter offer comparable quantities of Sugars per 100 grams.
- 100 grams of Apples provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein