Comparing Nutrients in 100 calories ApplesVS Toasted Sunflower Seeds
Weight per 100 calories
Apples
192g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 11.9 times more energy per unit of mass than Raw Apples with skin, which is very high in comparison to other foods. Apples having low energy density.
Discover which food has more nutrients per 100 calories - Apples or Toasted Sunflower Seeds?
Apples VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Apples vs Toasted Sunflower Seeds:
100 calories of Apples have 39.1 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B1, 3.9 times more Vitamin B3, 9.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 6.7 times more Vitamin B9 than Raw Apples with skin.
Both Apples and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Apples have insufficient amounts of Vitamin B3 and Vitamin B9
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Apples with skin as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apples vs Toasted Sunflower Seeds:
100 calories of Apples have 2.6 times more Potassium and 1018.5 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.7 times more Copper, 4.8 times more Iron, 2.2 times more Magnesium, 5.1 times more Manganese, 8.8 times more Phosphorus and 11.1 times more Zinc than Raw Apples with skin.
100 calories of Apples lack sufficient amounts of Zinc
Both Raw Apples with skin as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apples have 8 times more Carbohydrate and 2.5 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 28.1 times more Fat, 17.9 times more Saturated Fat, 73 times more Omega 6 and 5.6 times more Protein than Raw Apples with skin.
Both Apples and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Apples provide inadequate amounts of Omega 6 and Protein
Both Raw Apples with skin as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.