Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Apples no Skin
Weight per 100 calories
Toasted Sunflower Seeds
16g
Apples no Skin
208g
Toasted Sunflower Seeds have 12.9 times more energy per 100g than Apples no Skin. It has very high energy density when compared to other foods. Raw Apples without skin having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Apples no Skin?
Toasted Sunflower Seeds VS Apples No Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Apples no Skin?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Apples no Skin:
100 calories of Toasted Sunflower Seeds have 1.3 times more Vitamin B1, 3.6 times more Vitamin B3, 7.7 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin B9 than Apples no Skin.
While 100 kcal of Raw Apples without skin contain 1.3 times more Vitamin B2 and 36.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Apples no Skin have insufficient amounts of Vitamin B3 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Apples without skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Apples no Skin:
100 calories of Toasted Sunflower Seeds have 4.6 times more Copper, 7.5 times more Iron, 2.5 times more Magnesium, 4.3 times more Manganese, 8.2 times more Phosphorus and 8.2 times more Zinc than Apples no Skin.
While 100 kcal of Raw Apples without skin contain 2.4 times more Potassium and 1117.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Apples no Skin lack sufficient amounts of Iron, Magnesium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Apples without skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 33.9 times more Fat, 22 times more Saturated Fat, 93.5 times more Omega 6 and 4.9 times more Protein than Apples no Skin.
While 100 kcal of Raw Apples without skin contain 8 times more Carbohydrate and 1.5 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Apples no Skin offer comparable quantities of Energy per 100 calories.
100 calories of Apples no Skin provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Apples without skin provide inadequate amounts of Omega 3 in 100 calories.