Comparing Nutrients in 100 calories ApplesVS Sunflower Seed Butter
Weight per 100 calories
Apples
192g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 11.9 times more energy per unit of mass than Raw Apples with skin, which is very high in comparison to other foods. Apples having low energy density.
Discover which food has more nutrients per 100 calories - Apples or Sunflower Seed Butter?
Apples VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Apples vs Sunflower Seed Butter:
100 calories of Apples have 3.8 times more Vitamin B1, 1.9 times more Vitamin B2 and 20.2 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 6.2 times more Vitamin B3, 1.6 times more Vitamin B5, 6.7 times more Vitamin B9 and 10.7 times more Vitamin E than Raw Apples with skin.
Both Apples and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Apples have insufficient amounts of Vitamin B3 and Vitamin B9
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Apples with skin as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apples vs Sunflower Seed Butter:
100 calories of Apples have 2.2 times more Potassium and 1637.4 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5 times more Copper, 2.9 times more Iron, 5.2 times more Magnesium, 5 times more Manganese, 5.1 times more Phosphorus, more Selenium and 10.3 times more Zinc than Raw Apples with skin.
100 calories of Apples lack sufficient amounts of Selenium and Zinc
Both Raw Apples with skin as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apples have 7 times more Carbohydrate, 11.7 times more Sugars, more Fructose and 5 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 27.4 times more Fat, 14.1 times more Saturated Fat, 19.1 times more Omega 6 and 5.6 times more Protein than Raw Apples with skin.
Both Apples and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Apples provide inadequate amounts of Omega 6 and Protein
Both Raw Apples with skin as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.