Lets compare vitamin content per 100 grams of Apples vs Toasted Sunflower Seeds:
Raw Apples with skin have 3.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 19.1 times more Vitamin B1, 11 times more Vitamin B2, 46.1 times more Vitamin B3, 115.7 times more Vitamin B5, 19.6 times more Vitamin B6 and 79.3 times more Vitamin B9 than Raw Apples with skin.
Both Raw Apples with skin as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apples vs Toasted Sunflower Seeds:
Raw Apples with skin have 85.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 9.5 times more Calcium, 67.9 times more Copper, 56.8 times more Iron, 25.8 times more Magnesium, 60.4 times more Manganese, 105.3 times more Phosphorus, 4.6 times more Potassium and 132.5 times more Zinc than Raw Apples with skin.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 11.9 times more Energy, 334.1 times more Fat, 212.6 times more Saturated Fat, 8.8 times more Omega 3, 869.5 times more Omega 6, 1.5 times more Carbohydrate, 4.8 times more Fiber and 66.2 times more Protein than Raw Apples with skin.
Both Raw Apples with skin as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.