Nutrient Comparison: Oil Roasted Sunflower Seeds VS Apples no Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Apples no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Apples no Skin:
- 5 ounces of Oil Roasted Sunflower Seeds have 16.8 times more Vitamin B1, 10 times more Vitamin B2, 45.4 times more Vitamin B3, 97.7 times more Vitamin B5, 21.4 times more Vitamin B6, more Vitamin B9, 726.6 times more Vitamin E and 5.2 times more Vitamin K than Apples no Skin.
- While 5 oz of Raw Apples without skin contain 3.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Apples no Skin have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Apples without skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Apples no Skin:
- 5 ounces of Oil Roasted Sunflower Seeds have 17.4 times more Calcium, 58.2 times more Copper, 61.1 times more Iron, 31.8 times more Magnesium, 54.7 times more Manganese, 103.5 times more Phosphorus, 5.4 times more Potassium, more Selenium and 104.2 times more Zinc than Apples no Skin.
- While 5 oz of Raw Apples without skin contain 56.3 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 12.3 times more Energy, 394.6 times more Fat, 336.6 times more Saturated Fat, 11.6 times more Omega 3, 1103.5 times more Omega 6, 1.8 times more Carbohydrate, 8.2 times more Fiber and 74.3 times more Protein than Apples no Skin.
- While 5 oz of Raw Apples without skin contain 3.2 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Apples no Skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein