Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Apples no Skin
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Apples no Skin
208g
Oil Roasted Sunflower Seeds have 12.3 times more energy per 100g than Apples no Skin. It has very high energy density when compared to other foods. Raw Apples without skin having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Apples no Skin?
Oil Roasted Sunflower Seeds VS Apples No Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Apples no Skin?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Apples no Skin:
100 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B1, 3.7 times more Vitamin B3, 7.9 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B9 and 58.9 times more Vitamin E than Apples no Skin.
While 100 kcal of Raw Apples without skin contain 44.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Apples no Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Apples no Skin have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Raw Apples without skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Apples no Skin:
100 calories of Oil Roasted Sunflower Seeds have 4.7 times more Copper, 5 times more Iron, 2.6 times more Magnesium, 4.4 times more Manganese, 8.4 times more Phosphorus, more Selenium and 8.4 times more Zinc than Apples no Skin.
While 100 kcal of Raw Apples without skin contain 2.3 times more Potassium and 694.1 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Apples no Skin lack sufficient amounts of Iron, Magnesium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Raw Apples without skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 32 times more Fat, 27.3 times more Saturated Fat, 89.5 times more Omega 6 and 6 times more Protein than Apples no Skin.
While 100 kcal of Raw Apples without skin contain 6.9 times more Carbohydrate, 40.1 times more Sugars, more Fructose and 1.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Apples no Skin offer comparable quantities of Energy per 100 calories.
100 calories of Apples no Skin provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Raw Apples without skin provide inadequate amounts of Omega 3 in 100 calories.