Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Apples no Skin:
Oil Roasted Sunflower Seed Kernels have 16.8 times more Vitamin B1, 10 times more Vitamin B2, 45.4 times more Vitamin B3, 97.7 times more Vitamin B5, 21.4 times more Vitamin B6, more Vitamin B9, 726.6 times more Vitamin E and 5.2 times more Vitamin K than Raw Apples without skin.
While Raw Apples without skin contain 3.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Apples without skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Apples no Skin:
Oil Roasted Sunflower Seed Kernels have 17.4 times more Calcium, 58.2 times more Copper, 61.1 times more Iron, 31.8 times more Magnesium, 54.7 times more Manganese, 103.5 times more Phosphorus, 5.4 times more Potassium, more Selenium and 104.2 times more Zinc than Raw Apples without skin.
While Raw Apples without skin contain 56.3 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 12.3 times more Energy, 394.6 times more Fat, 336.6 times more Saturated Fat, 11.6 times more Omega 3, 1103.5 times more Omega 6, 1.8 times more Carbohydrate, 8.2 times more Fiber and 74.3 times more Protein than Raw Apples without skin.
While Raw Apples without skin contain 3.2 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Apples without skin have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.